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The Best African Peanut Soup Recipe

African Peanut Soup


  • Author: Amelia Bryan
  • Total Time: 55 minutes
  • Yield: 6

Description

A warming, creamy peanut soup with tender vegetables, aromatic spices, and rich peanut butter that creates the perfect comfort meal.


Ingredients

  • 3 tablespoons extra-virgin olive oil
  • 1 large yellow onion, diced
  • 1 tablespoon fresh ginger, minced
  • 1 jalapeño pepper, seeded and chopped
  • 5 garlic cloves, minced
  • ½ teaspoon freshly ground black pepper
  • 2 teaspoons ground cumin
  • 3 tablespoons tomato paste
  • 1 (15-ounce) can crushed tomatoes
  • 5 cups chicken broth
  • 1 medium sweet potato, peeled and cubed
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 1 cup natural creamy peanut butter
  • 4 cups fresh kale, chopped
  • 3 cups cooked chicken, shredded
  • Kosher salt to taste
  • Chopped peanuts and cilantro for serving

Instructions

  1. Heat oil in large pot over medium heat. Cook onion 4-5 minutes until softened.
  2. Add ginger, jalapeño, and garlic. Cook 1 minute until fragrant.
  3. Stir in pepper, cumin, and tomato paste. Cook 2-3 minutes until paste darkens.
  4. Add tomatoes, broth, sweet potato, chickpeas, and peanut butter. Whisk until smooth.
  5. Bring to boil, reduce heat, and simmer 18-20 minutes until sweet potatoes are tender.
  6. Add kale and chicken. Cook 6-8 minutes until kale wilts and chicken heats through.
  7. Season with salt and serve topped with peanuts and cilantro.

Notes

  • Use natural peanut butter without added sugars for best flavor
  • Soup thickens when cooled – thin with extra broth when reheating
  • Freezes well for up to 3 months (add kale after thawing)
  • Prep Time: 20 minutes
  • Cook Time: 35 minutes