Description
A light and zesty seafood salad featuring fresh prawns, pink grapefruit segments, and a spicy mint mayonnaise dressing.
Ingredients
- 40g mixed salad leaves
- Tabasco sauce (to taste)
- 1 large pink grapefruit, peeled and segmented
- 90g fresh North Atlantic prawns, cooked and peeled
- Fresh mint leaves, chopped
- 2 tablespoons low fat mayonnaise
- Salt and black pepper
Instructions
- In a small bowl, mix the low-fat mayonnaise with 3-4 drops of Tabasco sauce and season with salt and pepper to taste.
- Arrange the salad leaves on a plate as a bed for the other ingredients.
- Top the leaves with the cooked prawns and pink grapefruit segments.
- Scatter the chopped fresh mint leaves over the salad.
- Serve immediately with the spicy mayonnaise on the side for dipping or drizzling.
Notes
Ensure all white pith is removed from the grapefruit for the best flavor.
- Prep Time: 10 min
- Assembly: 5 min
- Category: Salad
- Method: No Cook
- Cuisine: British
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 8g
- Sodium: 200mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 85mg
Keywords: Pink Grapefruit Prawn Salad, healthy seafood salad, easy lunch recipe, 5:2 diet meal, gluten free lunch