Savory Cinnamon Tea Recipe

On chilly evenings when I want something soothing but lighter than hot chocolate, I always reach for this simple spiced drink. The natural sweetness of Cinnamon Tea feels like a warm hug and instantly makes my kitchen smell like a holiday candle.

I stumbled upon this method when I wanted a cozy nightcap that wouldn’t keep me awake past midnight. It has become my favorite ritual for unwinding because it is incredibly easy to make and requires zero effort.

Why This Cinnamon Tea is a Keeper

You will love how this drink balances a gentle spicy kick with a surprising amount of natural sweetness. It proves that you do not need a long list of ingredients to create something that tastes complex and satisfying.

Since this beverage is completely caffeine-free, it is the perfect option for late-night reading sessions or relaxing after a long day. I can enjoy a steaming mug right before bed without worrying about it disrupting my sleep schedule.

There are also many potential health benefits associated with cinnamon, such as supporting blood sugar levels, which makes this treat feel even better. It is rare to find a wellness-focused drink that actually tastes like a comforting dessert.

If you are looking for a sweet treat to pair with your mug, my Irresistible Cornflake Cookies Recipe is a crunchy delight. For a full meal before settling down, the Quick Tomato Fennel Braised Chickpeas Recipe offers wonderful savory flavors.

Ingredients for Perfect Cinnamon Tea

Here is the short list of items you will need to brew this drink:

• Cinnamon Sticks: I strongly recommend using Ceylon cinnamon sticks for the most delicate flavor and best safety profile.
• Water: Use filtered water if possible since it serves as the base of the tea and ensures a clean taste.
• Optional Sweetener: You can add a teaspoon of honey or maple syrup if you prefer a sweeter drink.
• Optional Creamer: A splash of almond milk, oat milk, or heavy cream adds a lovely richness.

My Method for Cinnamon Tea

Let’s get this warming drink on the stove:

1. Place the water and the cinnamon stick together in a small saucepan and cover it with a tight-fitting lid. Bring the liquid to a strong simmer over medium heat to begin releasing the oils from the bark.
2. Turn the heat down to low and let the mixture gently simmer for exactly ten minutes while keeping the pot covered. If you simmer the Cinnamon Tea for too long, it can become bitter or develop a muddy color, so watch the time.
3. Remove the saucepan from the heat and allow it to steep undisturbed for another ten minutes to fully deepen the flavor profile. Pour the finished tea through a fine mesh strainer into your favorite mug and enjoy it immediately.

My Best Tips for Cinnamon Tea

I highly suggest sourcing Ceylon cinnamon, often known as true cinnamon, rather than the common Cassia variety found in most grocery stores. Cassia contains higher levels of coumarin, which can be harmful to the liver if consumed in large quantities over time.

Avoid the temptation to reuse your Cinnamon Sticks for a second batch because the flavor will be significantly weaker. You really need fresh sticks every time to achieve that vibrant, spicy warmth that makes this drink so special.

You can easily make a larger batch of this tea and store it in the refrigerator for up to four days. It tastes absolutely refreshing when served cold over ice, or you can gently reheat it on the stove for a quick warm-up.

How to Serve This Cinnamon Tea

I usually enjoy this tea plain, but adding a splash of milk or cream transforms it into a rich, latte-style beverage. The creamy fat balances the spice of the Cinnamon Tea perfectly and makes it feel extra indulgent.

For a citrusy twist, try steeping the tea with a slice of fresh orange or lemon peel alongside the cinnamon. The bright acid from the fruit cuts through the earthy spice and adds a lovely aromatic dimension.

If you love cozy recipes like this, follow me on Pinterest for more inspiration.

Cinnamon Tea Recipe

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• Author: Amelia Bryan
• Total Time: 25 min
• Yield: 1 serving
• Diet: Vegan

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Description

A warming and naturally sweet cinnamon tea made with just water and cinnamon sticks. Caffeine-free and perfect for relaxing.

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Ingredients

• 1 cinnamon stick (preferably Ceylon, approx 3 inches)
• 1 cup filtered water
• Optional: Honey or maple syrup to taste
• Optional: Splash of milk or cream

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Instructions

1. Combine the water and cinnamon stick in a small saucepan and cover with a lid. Bring the mixture to a vigorous simmer over medium heat.
2. Reduce the heat to low and continue to simmer gently for 10 minutes, keeping the pot covered to retain the liquid.
3. Remove the pan from the heat and let the tea steep for an additional 10 minutes. Strain into a mug and serve warm.

Notes

Use Ceylon cinnamon for the best flavor and safety if drinking regularly. Do not reuse cinnamon sticks.

• Prep Time: 5 min
• Steeping Time: 10 min
• Cook Time: 20 min
• Category: Drinks
• Method: Stovetop
• Cuisine: American

Nutrition

• Serving Size: 1 cup
• Sugar: 0g
• Sodium: 5mg
• Fat: 0g
• Saturated Fat: 0g
• Unsaturated Fat: 0g
• Trans Fat: 0g
• Carbohydrates: 0g
• Fiber: 0g
• Protein: 0g
• Cholesterol: 0mg

Keywords: cinnamon tea, spiced tea, caffeine free drink, healthy tea, warm beverage