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Pomegranate Salad

Pomegranate Salad Recipe


  • Author: Amelia Bryan
  • Total Time: 18 min
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A fresh and vibrant Pomegranate Salad with crisp apples, goat cheese, and a simple homemade vinaigrette.


Ingredients

  • 6 cups mixed greens (spinach, arugula, or spring mix)
  • 1 medium Honeycrisp apple, thinly sliced
  • 1/2 cup crumbled goat cheese
  • 1/2 cup candied pecans
  • 1/2 cup pomegranate arils
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup olive oil
  • 3 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. In a small bowl, whisk together apple cider vinegar, Dijon mustard, honey, garlic powder, salt, and pepper. Slowly whisk in the olive oil until emulsified.
  2. Add the sliced red onions to the dressing and let them marinate for 5-10 minutes to soften their flavor.
  3. Place the mixed greens in a large serving bowl and pour the dressing with onions over them. Toss gently to coat.
  4. Top with pomegranate arils, goat cheese, candied pecans, and apple slices. Serve immediately.

Notes

You can substitute feta cheese for the goat cheese if you prefer a saltier bite.

  • Prep Time: 18 min
  • Marinating: 5 min
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 340
  • Sugar: 18g
  • Sodium: 480mg
  • Fat: 25g
  • Saturated Fat: 7g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 13mg

Keywords: pomegranate salad recipe, easy salad, holiday side dish, healthy lunch