On those chilly evenings when the wind rattles the windows, I find myself craving something warm and restorative in a bowl. This Tuscan White Bean Soup has become my absolute favorite way to chase away the cold with its rich, savory broth and hearty vegetables.
It brings together tender sweet potatoes and earthy kale in a way that feels like a hug from the inside out. You can have this healthy, vibrant meal on the table in just thirty minutes, making it perfect for busy weeknights.
What Makes This Tuscan White Bean Soup a Keeper

The combination of aromatic herbs like rosemary and thyme creates a depth of flavor that usually takes hours to achieve. I am always amazed at how quickly this soup comes together while still tasting like it simmered on the stove all day.
You get a fantastic balance of textures from the creamy cannellini beans and the slightly firm sweet potatoes in every spoonful. It is also naturally vegetarian and packed with fiber, so you leave the table feeling nourished and satisfied.
Cleanup is a breeze since everything cooks in just one large pot or Dutch oven. I love having leftovers for lunch because the flavors actually get even better after sitting in the fridge overnight.
If you enjoyed this cozy bowl, you should definitely try my Creamy Potato Soup Recipe for another comforting classic. Fans of hearty vegetable-packed meals will also love the rich flavors in my Crockpot Lasagna Soup Recipe.
Everything You Need for Perfect Tuscan White Bean Soup

Olive oil: A good quality oil adds richness to the base of the soup.
Sweet potatoes: These add a lovely natural sweetness and hearty texture; make sure to peel them first.
Onion: Use a medium yellow or white onion for the best flavor base.
Celery: Ribs of fresh celery provide a nice aromatic crunch and savory depth.
Garlic: Fresh cloves are best here to punch up the savory notes of the Tuscan White Bean Soup.
Dried rosemary: This woody herb pairs beautifully with the white beans.
Dried thyme: Adds a subtle earthiness that rounds out the vegetable broth.
Salt: Essential for bringing out the flavors of the vegetables.
Black pepper: Adds a gentle heat to the background of the broth.
Cannellini beans: These creamy white kidney beans are the star of the show; rinse and drain them well.
Vegetable broth: Use low sodium broth so you can control the saltiness yourself.
Kale: Remove the tough stems and chop the leaves into bite-sized pieces.
My Method for Perfect Tuscan White Bean Soup

- Heat the olive oil in a large Dutch oven or heavy soup pot over medium heat.
- Add the chopped sweet potatoes, onion, and celery to the pot and cook for about 5 minutes, stirring often until they begin to soften.
- Stir in the minced garlic, dried rosemary, dried thyme, salt, and black pepper, cooking for just 30 seconds until fragrant.
- Pour in the vegetable broth and add the rinsed cannellini beans to the pot.
- Increase the heat to high to bring the mixture to a boil, then cover the pot and reduce the heat to a medium simmer.
- Cook for about 8 minutes until the sweet potatoes are tender when pierced with a fork.
- Stir in the chopped kale and let it cook for about 2 minutes until it is wilted and bright green.
- Serve the Tuscan White Bean Soup immediately while hot.
My Best Tips for Perfect Tuscan White Bean Soup

Make sure to cut your sweet potatoes into uniform half-inch pieces so they cook evenly and quickly. I have found that larger chunks take too long to soften and can delay dinner when you are in a rush.
Do not skip the step of sautéing the dried rosemary and thyme with the garlic before adding the broth. This short burst of heat blooms the spices and releases their essential oils for a much more fragrant Tuscan White Bean Soup.
If you prefer a thicker broth, you can mash a small portion of the beans against the side of the pot before adding the kale. This simple trick adds a lovely creaminess to the soup without needing any dairy or heavy cream.
How I Like to Serve This Tuscan White Bean Soup
I almost always pair this soup with a slice of crusty artisanal bread or a warm garlic knot for dipping. The bread acts as the perfect vessel to soak up every last drop of the savory, herb-infused broth.
A sprinkle of freshly grated Parmesan cheese right before serving adds a salty, savory finish that highlights the Tuscan White Bean Soup flavors perfectly. You could also add a squeeze of fresh lemon juice to brighten up the bowl just before digging in.
Tuscan White Bean Soup recipe
This comforting Tuscan White Bean Soup combines tender sweet potatoes, creamy beans, and fresh kale in a savory herb-infused broth. It’s a hearty, healthy vegetarian meal that comes together in just 30 minutes.
Ingredients
Instructions
Additional Notes
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- For a thicker soup, mash some of the beans against the side of the pot before adding the kale.
- If you are not strictly vegetarian, you can use chicken broth instead of vegetable broth.
- Serve with grated Parmesan cheese or a squeeze of lemon if desired.
Calories: 221kcal
Carbohydrates: 39g
Protein: 11g
Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 1169mg
Potassium: 405mg
Fiber: 8g
Sugar: 4g
Vitamin A: 10956IU
Calcium: 172mg
Iron: 4mg
The calorie information provided for the recipe is an estimate. The accuracy of the calories listed is not guaranteed.
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