Cozy Sheet Pan Eggs Recipe

Standing over the stove flipping individual eggs for a full house eventually loses its charm. I started making Sheet Pan Eggs to reclaim my morning coffee time while feeding everyone hot, fresh food simultaneously.

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This method transforms a standard breakfast staple into a hands-off meal that comes out of the oven ready to slice. You get perfectly set whites and tender yolks without dirtying every skillet in the kitchen.

What Makes This Sheet Pan Eggs Recipe a Morning Savior

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What Makes This Sheet Pan Eggs Recipe a Morning Savior

 

The sheer convenience of baking eggs all at once changes the game for meal prepping or hosting brunch. Sheet Pan Eggs allow you to customize different sections of the tray so picky eaters and adventurous ones are both happy.

Cleanup takes practically no time since you only use one baking sheet and a whisking bowl. You can slice the finished eggs into squares for immediate serving or store them for quick grab-and-go sandwiches later.

Texture is consistent across the entire batch, avoiding the common issue of burnt edges or runny centers found in stovetop cooking. It creates a fluffy, soufflé-like consistency that holds up well even after cooling down.

If you enjoyed this time-saving breakfast, my Easy Zucchini Fritters with Creamy Yogurt Sauce offer another great way to use fresh produce. For a sweet finish to your brunch spread, the Easy Peach and White Chocolate Mousse is a must-try.

Sheet Pan Eggs Ingredients

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Sheet Pan Eggs Ingredients

 

Gather these simple staples from your fridge to get started:

  • Eggs: Large eggs work best to ensure the tray fills up nicely and provides a substantial bite.
  • Milk: A splash adds creaminess and helps fluff up the mixture during baking.
  • Butter: Essential for thoroughly greasing the pan to prevent any sticking.
  • Cheddar Cheese: Shredded sharp cheddar melts beautifully, but mozzarella or pepper jack are great alternatives.
  • Spinach: Fresh chopped spinach adds color and nutrition without overpowering the dish.
  • Bell Pepper: Diced red or green peppers provide a sweet crunch and vibrant look.
  • Salt and Pepper: Simple seasoning highlights the natural flavors of the eggs and vegetables.

My Method for Perfect Sheet Pan Eggs

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My Method for Perfect Sheet Pan Eggs

 

Let’s get baking!

  1. Preheat your oven to 350°F and generously grease a standard 18×13 inch rimmed baking sheet with butter.
  2. Whisk the eggs, milk, salt, and pepper in a large bowl until the mixture is frothy and uniform in color.
  3. Pour the egg mixture onto the prepared baking sheet, tilting it gently to ensure the bottom is evenly covered.
  4. Sprinkle the cheese, chopped spinach, and diced bell peppers evenly over the wet Sheet Pan Eggs mixture.
  5. Bake for 12-15 minutes until the eggs are fully set in the center and just starting to puff up.
  6. Remove from the oven and let cool for a few minutes before slicing into 12 even squares.

Pro Tips for Fluffy Sheet Pan Eggs

Pro Tips for Fluffy Sheet Pan Eggs

 

Greasing the pan thoroughly is the most critical step to ensure your Sheet Pan Eggs slide right off without sticking. I prefer using a generous layer of butter or parchment paper for the easiest release possible.

For the fluffiest texture, whisk your eggs vigorously until plenty of air bubbles form before pouring them into the pan. This aeration helps the eggs rise slightly during baking rather than sitting flat and dense.

Sauté any watery vegetables like spinach or mushrooms before adding them to the egg mixture if you prefer a drier texture. Removing that excess moisture prevents your Sheet Pan Eggs from becoming soggy at the bottom.

How to Serve This Sheet Pan Eggs Recipe

These egg squares fit perfectly onto English muffins or bagels for a robust breakfast sandwich. You can also serve them alongside roasted potatoes and fresh fruit for a classic diner-style plate at home.

I often wrap leftovers individually in parchment paper and freeze them for busy weekday mornings. Reheating takes just seconds in the microwave, bringing that fresh Sheet Pan Eggs taste back instantly.

Sheet Pan Eggs recipe

These fluffy, oven-baked eggs are the ultimate meal-prep hack, offering twelve perfectly cooked servings with customizable toppings in just 15 minutes.

Prep Time: 10 minutes
Total Time: 25 minutes
Course: Breakfast
Cuisine: American
Servings: 12 squares

Ingredients

Instructions

Additional Notes

  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • To freeze, wrap individual squares in parchment paper and place in a freezer bag for up to 1 month.
  • You can substitute beef bacon or turkey sausage for extra protein; just ensure it is cooked before adding to the eggs.
NUTRITIONAL INFORMATION
Serving: 1 square
Calories: 127kcal
Carbohydrates: 1g
Protein: 9g
Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1.5g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 195mg
Sodium: 200mg
Potassium: 115mg
Fiber: 0.2g
Sugar: 0.8g
Vitamin A: 650IU
Calcium: 85mg
Iron: 1mg

The calorie information provided for the recipe is an estimate. The accuracy of the calories listed is not guaranteed.

If you’re looking for more easy breakfast ideas and meal prep inspiration, come join me on Pinterest for daily recipes and tips.

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