I never imagined that my morning coffee routine would transform into something this satisfying until I started blending my cold brew protein smoothie with frozen banana.
You know those mornings when you need both caffeine and real nourishment? This creamy, café-style drink gives you exactly that, rich coffee flavor meets protein power in one perfect glass.
Why I Keep Coming Back to This Cold Brew Protein Smoothie
Your busy mornings deserve something better than choosing between coffee or breakfast.
My cold brew protein smoothie solves that daily dilemma with its thick, milkshake-like texture and genuine staying power.
The chocolate undertones make it feel indulgent while the protein keeps me satisfied for hours—no mid-morning energy crash here.
If you’re craving more protein-packed morning treats, you’ll want to try my ultimate peach cobbler smoothie recipe for when you want something fruity instead.
Both recipes share that same satisfying richness that makes mornings feel special.
My Ingredient List for Cold Brew Protein Smoothie
Here’s what goes into my favorite morning fuel:
- 3/4 cup cold brew coffee (strong brew works best—I make mine the night before)
- 1 large frozen banana (the key to that creamy texture you’ll love)
- 1 1/2 tablespoons almond butter (or your favorite nut butter)
- 1 tablespoon unsweetened cocoa powder (I use natural, not Dutch-processed)
- 1/3 cup vanilla protein powder (plant-based or whey both work beautifully)
- 1 tablespoon chia seeds (these plump up and add wonderful thickness)
- 8-10 ice cubes (for that perfect frosty consistency)
- 2-3 tablespoons almond milk (only if needed to reach your preferred texture)
Notes: If you don’t have cold brew ready, strong regular coffee cooled completely works too.
I keep frozen bananas on hand specifically for smoothies—they’re game-changers for thickness without watering things down.
How I Make This Cold Brew Protein Smoothie
Making my cold brew protein smoothie takes just minutes, but the order matters for the smoothest blend:
- Add liquids first: Pour your cold brew coffee into your blender, followed by almond milk if using.
- Layer in the creamy elements: Add the frozen banana chunks, almond butter, and protein powder. I always break my banana into smaller pieces first.
- Finish with dry ingredients: Sprinkle in the cocoa powder and chia seeds, then top with ice cubes.
- Blend thoroughly: Start on low speed for 10 seconds, then increase to high speed for 30-45 seconds until completely smooth and frothy.
- Check consistency: If your cold brew protein smoothie seems too thick, add almond milk one tablespoon at a time. Too thin? Toss in a few more ice cubes and blend again.
- Serve immediately: Pour into a tall glass and enjoy right away for the best texture and temperature.
Want more smoothie inspiration? Follow me on Pinterest where I share all my favorite breakfast and protein-packed recipes!
The Tricks I Use for a Perfect Cold Brew Protein Smoothie
After making countless versions, I’ve learned that freezing your banana ahead of time makes all the difference—it creates that thick, creamy base without diluting the coffee flavor.
I also discovered that letting the chia seeds sit in the blender for a minute before blending helps them incorporate better.
The sweetness level depends entirely on your banana’s ripeness, so taste and adjust with a touch of maple syrup if needed.
Most importantly, don’t skip the cocoa powder, it bridges the coffee and almond butter flavors perfectly.
Can I make this cold brew protein smoothie without protein powder?
While the protein powder adds substance and nutrition, you can substitute it with an extra tablespoon of almond butter or a handful of rolled oats.
Your smoothie will still be satisfying, just with a slightly different protein profile.
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Cold Brew Protein Smoothie
- Total Time: 10 minutes
- Yield: 1 large smoothie
Description
Cold Brew Protein Smoothie – a creamy, café-style smoothie that combines rich coffee flavor with satisfying protein for the perfect morning fuel.
Ingredients
- 3/4 cup cold brew coffee
- 1 large frozen banana
- 1 1/2 tablespoons almond butter
- 1 tablespoon unsweetened cocoa powder
- 1/3 cup vanilla protein powder
- 1 tablespoon chia seeds
- 8–10 ice cubes
- 2–3 tablespoons almond milk (if needed)
Instructions
- Add cold brew coffee to blender, followed by almond milk if using.
- Add frozen banana chunks, almond butter, and protein powder.
- Sprinkle in cocoa powder and chia seeds, then top with ice cubes.
- Blend on low for 10 seconds, then high speed for 30-45 seconds until smooth.
- Adjust consistency with additional almond milk or ice as needed.
- Pour into glass and serve immediately.
Notes
For best results, use very ripe bananas before freezing them. The natural sweetness eliminates the need for added sweeteners in most cases.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
How long does this cold brew protein smoothie keep?
I always recommend drinking it fresh for the best texture and flavor.
However, you can store it in the refrigerator for up to 24 hours—just give it a good stir or quick re-blend before drinking since separation is natural.
What if I don’t have cold brew coffee ready?
No problem! Use regular coffee that’s been cooled completely, or even espresso mixed with a bit of cold water. The key is making sure it’s genuinely cold so your smoothie stays frosty.
How I Love to Share This Cold Brew Protein Smoothie
My cold brew protein smoothie shines brightest during those rushed weekday mornings when you need something substantial but quick.
I’ve served it at weekend brunches alongside fresh pastries, and friends always ask for the recipe.
It’s also become my go-to post-workout reward—something about that coffee-chocolate combination feels like a treat while delivering exactly what my body needs.
During warmer months, I’ll make a larger batch and share it with neighbors who stop by for morning chats on the porch.