I vividly remember the first time I roasted vegetables until they were sticky and caramelized, transforming simple roots into something extraordinary.
That deep, savory sweetness is the secret behind this carrot dip, creating a flavor profile that feels fancy but is incredibly easy to make.
What Makes This Carrot Dip So Special

You might think of hummus as the ultimate spread, but this vibrant orange alternative brings a unique warmth to the table.
The combination of earthy spices like turmeric and cinnamon makes every bite feel cozy and satisfying.
It also happens to be naturally vegan and gluten-free, so everyone at your table can dig in without worry.
If you enjoyed this savory starter, you need to try my Easy Homemade Mashed Potatoes Recipe for another comfort food classic. My Fresh Cranberry Relish Recipe also offers that same pop of color and fresh flavor for your spread.
Everything You Need for Perfect Carrot Dip

Here are the simple pantry staples you need to gather:
- Carrots: You will need about one pound of whole carrots, washed and chopped into chunky pieces.
- Garlic: Whole cloves roast right alongside the carrots to become soft and sweet.
- Extra Virgin Olive Oil: Use a high-quality oil for roasting and for drizzling over the finished dish.
- Tahini: This sesame paste provides the creamy base and rich, nutty undertones.
- Lemon Juice: Freshly squeezed juice cuts through the richness and brightens the flavors.
- Spices: A blend of cinnamon, ground turmeric, cumin, salt, and black pepper adds warmth.
- Pistachios: You will use roasted pistachios both inside the blend for texture and on top for crunch.
- Water: Ice-cold water helps emulsify the mixture into a smooth, fluffy consistency.
- Garnishes: Crumbled feta cheese, fresh parsley, and a drizzle of honey or pomegranate molasses finish the dish.
My Method for Carrot Dip

Let’s get these veggies roasting and blending:
- Preheat your oven to 400ºF and toss the chopped carrots and peeled garlic cloves with olive oil, salt, and pepper on a baking sheet.
- Roast the vegetables for 30 minutes until they are tender and the edges turn golden brown.
- Transfer the roasted carrots and garlic into a food processor along with the tahini, lemon juice, spices, and part of the pistachios.
- Process the mixture while slowly adding water until it becomes smooth and creamy, scraping down the sides as needed.
- Spoon into a bowl and top with olive oil, feta, remaining pistachios, parsley, and a drizzle of honey before serving.
My Best Tips for Perfect Carrot Dip

Don’t rush the roasting process because those browned, caramelized edges add the most important layer of flavor to the final dish.
If your carrot dip feels too thick after blending, slowly drizzle in more ice-cold water until it reaches that super creamy consistency.
I always recommend tasting as you go since the sweetness of carrots can vary, so adjust the salt and lemon juice accordingly.
How I Like to Serve This Carrot Dip
This spread looks stunning in a shallow bowl with a generous swirl of olive oil and a sprinkle of chopped pistachios on top.
I usually serve this carrot dip with warm pita bread or toasted baguette slices, but crisp cucumber rounds work great for a lighter option.
Roasted Carrot Dip Recipe
Sweet roasted carrots blend with nutty tahini and warming spices for a velvety appetizer. This vibrant dip is topped with feta and pistachios for the perfect crunch.
Ingredients
Instructions
Additional Notes
- Store leftovers in an airtight container in the refrigerator for up to 5 days.
- To make this vegan, omit the feta cheese and use maple syrup instead of honey.
- You can substitute roasted sweet potato for the carrots for a different flavor profile.
Calories: 312kcal
Carbohydrates: 20.0g
Protein: 7.7g
Fat: 23.5g
Saturated Fat: 3.5g
Polyunsaturated Fat: 6.8g
Monounsaturated Fat: 11.2g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 285mg
Potassium: 490mg
Fiber: 6.2g
Sugar: 9.5g
Vitamin A: 18500IU
Calcium: 95mg
Iron: 2.1mg
The calorie information provided for the recipe is an estimate. The accuracy of the calories listed is not guaranteed.
For more savory appetizer ideas and seasonal cooking inspiration, come join me over on Pinterest where I share my daily favorites.
