My peach cobbler smoothie obsession began when I craved something sweet yet nourishing on a hot summer morning.
You know those days when breakfast feels too heavy? I grabbed some ripe peaches, blended them with cashews and warm cinnamon, and discovered pure magic.
This silky smooth drink tastes like grandma’s cobbler but energizes me for hours.
Why You’ll Love This Peach Cobbler Smoothie

This peach cobbler smoothie has become my summer morning ritual because it tastes like dessert but fuels me like a superfood bowl.
You’ll adore how the oats and cashews create that signature cobbler richness while hidden cauliflower adds incredible creaminess.
Guests can’t believe something so indulgent is actually packed with nutrients.
Speaking of peachy perfection, you’ll want to try my 3-Ingredient Peach Yogurt Pops for another refreshing summer treat.
Both recipes celebrate the natural sweetness of peaches in completely different but equally delicious ways.
Ingredients You Need for Peach Cobbler Smoothie

Here’s what you’ll need to create this dreamy peach cobbler smoothie:
- 1½ cups unsweetened almond milk (or your favorite plant-based milk – I prefer the richness of almond)
- 3 large fresh peaches, pitted and chopped (or 1½ cups frozen peaches when fresh aren’t available)
- ¼ cup pitted Medjool dates (these natural sweeteners make all the difference)
- ¼ cup raw cashews (soak them for 20 minutes if your blender isn’t super powerful)
- ¼ cup rolled oats (use gluten-free if needed)
- 1 cup frozen cauliflower florets (trust me on this secret ingredient!)
- 1 teaspoon pure vanilla extract (never skip the vanilla)
- 1 teaspoon ground cinnamon (this gives that warm cobbler flavor)
- ½ teaspoon maca powder (optional, but adds lovely caramel notes)
- Pinch of sea salt (enhances all the flavors)
Pro tip: I always keep frozen peaches and cauliflower on hand so I can whip up this peach cobbler smoothie year-round.
How to Make Peach Cobbler Smoothie

Creating the perfect peach cobbler smoothie is simpler than you might think:
- Start with the base ingredients. Pour your almond milk into a high-speed blender, then add the dates, cashews, and oats. Blend on high speed for 60-90 seconds until completely smooth. This step ensures no gritty texture in your final smoothie.
- Add the star ingredients. Toss in your peaches, frozen cauliflower, vanilla extract, cinnamon, maca powder (if using), and that pinch of salt. The cauliflower might seem odd, but it creates the most incredible creamy texture.
- Blend until silky smooth. Process everything for another 60-90 seconds until the mixture is completely smooth and creamy. You should see no bits of cauliflower or fruit chunks.
- Taste and adjust. Give it a quick taste – add more cinnamon if you want stronger cobbler vibes, or another date if you prefer it sweeter.
- Serve immediately. Pour into two glasses and garnish with a fresh peach slice and a sprinkle of cinnamon if you’re feeling fancy.
My Tips for Getting That Cozy Peach Cobbler Taste in a Smoothie

My secret to the perfect peach cobbler smoothie is all about the blending order. I always blend the liquid, dates, cashews, and oats first until completely smooth – this prevents any grittiness.
Then I add the frozen ingredients last, which helps create that thick, creamy texture you want in a smoothie.
If your smoothie seems too thick, add milk gradually. Too thin? Toss in a few more frozen peach slices.
Can I make this peach cobbler smoothie ahead of time?
I recommend enjoying this smoothie fresh for the best texture and flavor. However, you can store it in the refrigerator for up to 24 hours.
Just give it a good stir or quick blend before serving, as separation is natural.
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The Ultimate Peach Cobbler Smoothie Recipe
- Total Time: 10 minutes
- Yield: 2
Description
A creamy, nutritious smoothie that tastes like your favorite summer dessert.
Ingredients
- 1½ cups unsweetened almond milk
- 3 large fresh peaches, pitted and chopped (or 1½ cups frozen)
- ¼ cup pitted Medjool dates
- ¼ cup raw cashews
- ¼ cup rolled oats
- 1 cup frozen cauliflower florets
- 1 teaspoon pure vanilla extract
- 1 teaspoon ground cinnamon
- ½ teaspoon maca powder (optional)
- Pinch of sea salt
Instructions
- Blend almond milk, dates, cashews, and oats until completely smooth (60-90 seconds).
- Add peaches, cauliflower, vanilla, cinnamon, maca powder, and salt.
- Blend until silky smooth (60-90 seconds).
- Pour into glasses and serve immediately.
Notes
- Soak cashews for 20 minutes if using a regular blender
- Smoothie is best enjoyed fresh but can be stored up to 24 hours
- Add more liquid if too thick, more frozen fruit if too thin
- Naturally sweetened, dairy-free, and vegan-friendly
- Prep Time: 10 minutes
- Cook Time: 0 minutes
What can I substitute for the cashews?
If you have nut allergies, try sunflower seeds or omit them entirely and add an extra tablespoon of oats.
The cashews add richness, but the smoothie will still be delicious without them.
Why do you add cauliflower to smoothies?
Frozen cauliflower is my secret weapon! It adds incredible creaminess and thickness without any vegetable taste.
You’ll never detect it, but your smoothie will be extra nutritious and satisfying.
Can I use regular milk instead of almond milk?
Absolutely! Any milk works beautifully in this recipe. I’ve made it with oat milk, coconut milk, and even regular dairy milk when cooking for non-vegan family members.
I’d love for you to save this recipe and share your own peach cobbler smoothie creations! Follow me on Pinterest for more wholesome recipes that taste like treats.
How I Love to Serve My Peach Cobbler Smoothie
This peach cobbler smoothie has become my go-to breakfast during peach season, but I also love serving it as an afternoon snack when energy starts to dip.
On weekends, I often make a double batch for my family’s brunch spread alongside fresh fruit and homemade granola.
The warm spices make it feel cozy even on the hottest summer days, and guests always ask for the recipe.